Los Secretos de Sascha Fitness [Spanish] by Barboza, Sascha [Paperback]

Description: With more than 150 thousand books sold in Venezuela, Colombia, Peru, Ecuador, Spain, Mexico, the United States and Central America, @SaschaFitness, the editorial phenomenon, is back. This comprehensive manual encourages readers - and all those who loyally follow her advice - to lead a fit life not only to look good in the mirror but to be healthier, improve your self-esteem and increase your vitality. Enter Sascha's daily life and get to know her kitchen, her fitness routines, the ABC of food, the correct use of supplements, your answers to the frequently asked questions on social networks and the emotional discipline that accompanies her to maintain healthy habits. This book complements the previous recipe book, as it shows us step by step how to integrate the fitness lifestyle into our everyday life.

Price: 17.7 USD

Location: East Hanover, New Jersey

End Time: 2025-01-05T12:22:11.000Z

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EAN: 9786070732584

UPC: 9786070732584

ISBN: 9786070732584

MPN: N/A

Item Height: 1.5 cm

Book Title: Los Secretos De Sascha Fitness: Logra Un Nuevo Estilo De Vida

Number of Pages: 264 Pages

Language: Spanish

Publisher: Editorial Planeta, S. A.

Publication Year: 2016

Topic: Exercise, Health & Healing / Low Fat, Diet & Nutrition / Weight Loss

Genre: Cooking, Health & Fitness

Item Weight: 15.5 Oz

Author: Sascha Barboza

Item Length: 9.1 in

Item Width: 5.9 in

Format: Trade Paperback