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Mama, You Are Enough: How to Create Calm, Joy, and Confidence Within the Chaos

Description: Being a mother is a hard, tiresome role that, although not regularly discussed, can often bring up feelings of sadness, anxiety, anger, disgust, and embarrassment, or as clinical psychologist and mother Claire Nicogassian Psy. D. calls them, shadow emotions. This compilation of clinical advice and practical strategies guides struggling mothers through understanding these shadow emotions, working on overcoming them and ultimately moving to a place of self-care, where they can enjoy mothering their children once again. Claire offers readers treatment from a variety of angles, with professional advice drawn from her 20 years as a psychologist, and personal insight from both her own experiences as a mother of four and the stories of her patients who've experienced similar hardships in parenting. The clinical focus explores different shadow emotions, helping mothers analyze the core of these feelings and identify triggers within themselves, suggesting strategies for cooling down, staying in control and working through the negative emotion. Unlike other parenting self-help books that focus on telling women to remain happy and positive, Claire teaches practical solutions, skills and strategies to help mothers move away from being controlled by their negative emotions and anxieties surrounding parenting, and into a place of well-being and balance.

Price: 16.67 USD

Location: East Hanover, NJ

End Time: 2024-12-09T00:20:16.000Z

Shipping Cost: 0 USD

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Mama, You Are Enough: How to Create Calm, Joy, and Confidence Within the ChaosMama, You Are Enough: How to Create Calm, Joy, and Confidence Within the Chaos

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money back or replacement (buyer's choice)

Return policy details:

EAN: 9781645670698

UPC: 9781645670698

ISBN: 9781645670698

MPN: N/A

Book Title: Mama, You Are Enough : How to Create Calm, Joy and Confidence Within the Chaos of Motherhood

Number of Pages: 336 Pages

Language: English

Publisher: Page Street Publishing Company

Item Height: 1.1 in

Topic: Personal Growth / Happiness, General, Parenting / Motherhood, Emotions

Publication Year: 2020

Illustrator: Yes

Genre: Family & Relationships, Self-Help

Item Weight: 12.3 Oz

Item Length: 8.2 in

Author: Claire Nicogossian

Item Width: 5.6 in

Format: Trade Paperback

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