Description: Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days!Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential. Like new condition
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Book Title: Mind Hacking : How to Change Your Mind for Good in 21 Days
Item Length: 9in
Item Height: 0.7in
Item Width: 6in
Author: John Hargrave
Format: Trade Paperback
Language: English
Topic: Personal Growth / Happiness, General, Cognitive Psychology & Cognition, Personal Growth / Success, Self-Management / General
Publisher: Simon & Schuster
Publication Year: 2017
Genre: Self-Help, Psychology
Item Weight: 9.9 Oz
Number of Pages: 240 Pages