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Mindfulness-Based Cognitive Therapy For Dummies

Description: Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Price: 30.22 USD

Location: Severna Park, Maryland

End Time: 2024-11-03T17:14:28.000Z

Shipping Cost: 0 USD

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Mindfulness-Based Cognitive Therapy For Dummies

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

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Book Title: Mindfulness-Based Cognitive Therapy for Dummies

Number of Pages: 384 Pages

Language: English

Publisher: Wiley & Sons, Incorporated, John

Publication Year: 2013

Item Height: 0.8 in

Topic: Movements / Cognitive Behavioral Therapy (Cbt), General

Illustrator: Yes

Genre: Self-Help, Psychology

Item Weight: 25.2 Oz

Item Length: 9.3 in

Author: Patrizia Collard

Item Width: 7.4 in

Format: Trade Paperback

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