Description: Mindfulness Meditation for Pain Relief : Practices to Reclaim Your Body and Your Life, Paperback by Kabat-Zinn, Jon, ., ISBN 1683649389, ISBN-13 9781683649380, Brand New, Free shipping in the US "We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for PainRelief is a soothing and beautifully illustrated book with accompanying guided meditations and teachings offered ly. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life"--
Price: 17.84 USD
Location: Jessup, Maryland
End Time: 2024-11-03T23:15:03.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Mindfulness Meditation for Pain Relief : Practices to Reclaim Your Body and Your Life
Number of Pages: 152 Pages
Language: English
Publisher: Sounds true, Incorporated
Publication Year: 2023
Item Height: 0.6 in
Topic: Mindfulness & Meditation, Meditations, Pain Medicine, General
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help, Psychology, Medical
Item Weight: 15.2 Oz
Author: Jon Kabat-Zinn
Item Length: 8.9 in
Item Width: 6.1 in
Format: Trade Paperback
