Description: Mindfulness Meditations for ADHD : Improve Focus, Strengthen Self-Awareness, and Live More Fully, Paperback by Saunders, Merriam Sarcia, ISBN 1638780862, ISBN-13 9781638780861, Brand New, Free shipping in the US
Learn how to stay focused in the present moment through meditation
Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion—so you can truly thrive.
What sets this book apart from other ADHD books for adults:
- Mindfulness for adult ADHD—Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways.
- Many ways to meditate—Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more.
- Beginner-friendly practices—Even if you’ve never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success.
Bring more awareness to every moment with Mindfulness Meditations for ADHD.
Price: 16.39 USD
Location: Jessup, Maryland
End Time: 2024-11-05T09:10:56.000Z
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Book Title: Mindfulness Meditations for Adhd : Improve Focus, Strengthen Self-Awareness, and Live more Fully
Number of Pages: 214 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Meditations, General, Psychopathology / Attention-Deficit Disorder (Add-Adhd), Self-Management / General
Item Height: 0.6 in
Publication Year: 2022
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 12.8 Oz
Author: Merriam Sarcia Saunders
Item Length: 8.3 in
Item Width: 5.8 in
Format: Trade Paperback
