Mini Habits for Weight Loss - Small Changes, Big Results: Habits for Weight Loss

Description: Mini Habits for Weight Loss - Small Changes, Big Results by Dorian Swift Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you tired of restrictive diets and intense workout regimens that are impossible to sustain? Discover the transformative power of mini habits and achieve lasting weight loss with ease. In "Mini Habits for Weight Loss: Small Changes, Big Results," youll learn how to make simple, manageable adjustments to your daily routine that lead to significant, sustainable results.This comprehensive guide breaks down the science of mini habits and how they can be effectively applied to your weight loss journey. Through practical advice and actionable steps, youll explore: Nutrition and Exercise: Learn how to make healthier food choices, practice mindful eating, and incorporate regular physical activity into your life without feeling overwhelmed.Mindset and Motivation: Cultivate a growth mindset, set SMART goals, and build a robust support system to stay motivated and resilient in the face of challenges.Behavioral Strategies: Develop sustainable habits, overcome plateaus, and handle setbacks with grace and self-compassion.Lifestyle Changes: Prioritize sleep, manage stress, and create a positive environment that supports your weight loss goals.Each chapter offers mini habits tailored to specific aspects of weight loss, making it easy to start small and build momentum. By focusing on incremental progress, youll establish healthy habits that become second nature and lead to long-term success."Mini Habits for Weight Loss" is not just about losing weight-its about transforming your lifestyle, enhancing your well-being, and achieving a balanced, fulfilling life. Whether youre just starting your weight loss journey or looking for sustainable ways to maintain your progress, this book provides the tools and inspiration you need to succeed.Embrace the power of mini habits and embark on a journey to a healthier, happier you. Details ISBN-13 9798326144874 Title Mini Habits for Weight Loss - Small Changes, Big Results Author Dorian Swift Format Paperback Year 2024 Pages 78 Publisher Independently Published GE_Item_ID:160622940; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.54 USD

Location: Fairfield, Ohio

End Time: 2024-12-02T22:55:31.000Z

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