Description: Neurosculpting for New Habits : Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones, CD/Spoken Word by Wimberger, Lisa, ISBN 1622035984, ISBN-13 9781622035984, Brand New, Free shipping in the US How are habits formed? There’s much more to it than simply repeating a behavior. Supported by neuroscience and grounded in traditional meditation, teacher Lisa Wimberger’s Neurosculpting® uses mindfulness-based techniques for self-directed brain change to help you consciously choose which habits you want in your life. Here she offers expert guidance for breaking old patterns like procrastination and binge eating, while establishing good habits for work, fitness, emotional mastery, and more.
Price: 20.76 USD
Location: Jessup, Maryland
End Time: 2024-11-06T15:45:06.000Z
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Book Title: Neurosculpting for New Habits : Brain-Changing Practices to End S
Author: Wimberger, Lisa
Language: english
