Description: Further DetailsTitle: Panic ProofCondition: NewFormat: PaperbackISBN-10: 0349443653EAN: 9780349443652ISBN: 9780349443652Author: Nicole CainType: Pathological PsychologyRelease Date: 10/08/2024Subtitle: The New Holistic Solution to End Your Anxiety ForeverPublisher: Piatkus BooksDescription: A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.In PANIC PROOF, you'll learn:- How to shift from asking "what's wrong with me?" to "what is my body telling me?"- How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.- How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.- The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.With its research-backed, body-based solutions for preventing panic, PANIC PROOF will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.Language: EnglishCountry/Region of Manufacture: GBItem Height: 234mmItem Length: 153mmItem Width: 22mmGenre: Society & CultureTopic: Medicine, Personal DevelopmentItem Weight: 520gRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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End Time: 2024-12-25T09:26:28.000Z
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Format: Paperback
Book Title: Panic Proof
Publication Name: Panic Proof
Title: Panic Proof
ISBN-10: 0349443653
EAN: 9780349443652
ISBN: 9780349443652
Author: Nicole Cain
Type: Pathological Psychology
Release Date: 10/08/2024
Release Year: 2024
Subtitle: The New Holistic Solution to End Your Anxiety Forever
Publisher: Piatkus Books
Language: English
Country/Region of Manufacture: GB
Item Height: 234mm
Item Length: 153mm
Item Width: 22mm
Genre: Society & Culture
Topic: Personal Development
Item Weight: 520g
