Description: Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The princples are simple: Cut out processed foods and prioritize local produce, quality meats and non-inflammatory dairy and carbs. Olivia Robertson-Moe, founder of [R]evolve Primal Health, shares over 60 delicious recipes and 5 weeks of meal plans to make it easier than ever to start this gut-friendly, hormone-balancing diet. Powerful nutrient-dense ingredients like liver and bone broth get essential vitamins and minerals into your diet and help reduce bloating, breakouts, blood sugar spikes and more. Enjoy comforting, protein-rich dinners like Family-Size Pork Carnitas, Hearty Organ Meat Chili and Batched Shepherd's Pie, with nourishing sides like Prebiotic Potato Salad and Bone Broth Braised Greens. Olivia's staple recipes, such as Lacto-Fermented Veggies, Bone Marrow Butter, 15-Minute Chicken Liver Mousse and Simplified Bone Broth, bring the world's most nutrient-rich foods to your plate every day. And with detailed meal plans that guide you from breakfast to dinner to dessert, with healthy lunch and snack breaks, the busiest home cook can cut out the guesswork and start healing from within.
Price: 20.25 USD
Location: Uniontown, Ohio
End Time: 2024-09-24T19:03:15.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Nutrient-Dense Meal Prep : Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle
Item Length: 9in
Item Height: 0.4in
Item Width: 7.1in
Author: Olivia Robertson-Moe
Format: Trade Paperback
Language: English
Topic: Health & Healing / General, Specific Ingredients / Natural Foods, Methods / Quick & Easy, General
Publisher: Page Street Publishing Company
Publication Year: 2024
Genre: Cooking
Item Weight: 13.2 Oz
Number of Pages: 168 Pages
