Eppendorf

Overcoming Anticipatory Anxiety : A Cbt Guide for Moving Past Chronic Indecis...

Description: Overcoming Anticipatory Anxiety : A Cbt Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking, Paperback by Winston, Sally M.; Seif, Martin N., ISBN 1684039223, ISBN-13 9781684039227, Brand New, Free shipping in the US Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model:Discern your anticipatory anxietyAccept doubts and discomfortNo struggling or avoidingCommit to proceedEmbrace the present as it is, so you can get on with your life   Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important. It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skillsneeded to take charge of your anticipatory anxiety.

Price: 19.14 USD

Location: Jessup, Maryland

End Time: 2025-01-03T09:48:30.000Z

Shipping Cost: 0 USD

Product Images

Overcoming Anticipatory Anxiety : A Cbt Guide for Moving Past Chronic Indecis...

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

Return policy details:

Book Title: Overcoming Anticipatory Anxiety : A Cbt Guide for Moving Past Chr

Number of Pages: 184 Pages

Language: English

Publication Name: Overcoming Anticipatory Anxiety : A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Publisher: New Harbinger Publications

Subject: Anxieties & Phobias, Internal Medicine, Mental Health, Self-Management / General

Item Height: 0.4 in

Publication Year: 2022

Type: Textbook

Item Weight: 8.8 Oz

Item Length: 9 in

Subject Area: Self-Help, Psychology, Medical

Author: Martin N. Seif, Sally M. Winston

Item Width: 6 in

Format: Trade Paperback

Recommended

Overcoming Anticipatory Anxiety by Sally M. Winston PsyD
Overcoming Anticipatory Anxiety by Sally M. Winston PsyD

$26.95

View Details
Fear Of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills
Fear Of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills

$18.39

View Details
Overcoming Anticipatory Anxiety: A Cbt Guide For Moving Past Chronic Indeci...
Overcoming Anticipatory Anxiety: A Cbt Guide For Moving Past Chronic Indeci...

$18.71

View Details
Overcoming Anticipatory Anxiety: A CBT - Paperback, by Winston PsyD Sally - Good
Overcoming Anticipatory Anxiety: A CBT - Paperback, by Winston PsyD Sally - Good

$14.79

View Details
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills f
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills f

$18.41

View Details
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiven
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiven

$19.99

View Details
Fear Of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills
Fear Of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills

$18.39

View Details
Fear Of Flying Workbook: Overcome Your Anticipatory Anxiety And Develop Ski...
Fear Of Flying Workbook: Overcome Your Anticipatory Anxiety And Develop Ski...

$14.94

View Details
Sally M. Winston - Overcoming Anticipatory Anxiety   A CBT Guide for  - S9000z
Sally M. Winston - Overcoming Anticipatory Anxiety A CBT Guide for - S9000z

$33.74

View Details
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skil...
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skil...

$7.39

View Details