Description: About this productProduct InformationFrustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way.Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she's dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she's learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.Product IdentifiersPublisherIndependently PublishedISBN-101660850525ISBN-139781660850525eBay Product ID (ePID)19038489751Product Key FeaturesFormatTrade PaperbackPublication Year2020LanguageEnglishDimensionsWeight8.6 OzWidth6in.Height0.4in.Length9in.Additional Product FeaturesAuthorKayla CoxAge LevelTrade
Price: 17.9 USD
Location: Multiple Locations
End Time: 2025-01-08T15:29:47.000Z
Shipping Cost: 3.97 USD
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Narrative Type: Nonfiction
Cookery Topic: Weight Loss
Book Title: Overcoming Weight Loss Obstacles : How to Keep Going When Things Get Difficult
Number of Pages: 153 Pages
Language: English
Publisher: Independently Published
Topic: Diet & Nutrition / General
Item Height: 0.4 in
Publication Year: 2020
Genre: Health & Fitness
Item Weight: 10.1 Oz
Item Length: 9 in
Author: Kayla Cox
Book Series: The Laid Back Guide to Weight Loss Ser.
Item Width: 6 in
Format: Trade Paperback
