Pilates for Beginners 2004 DVD

Description: Pilates for Beginners 2004 DVD. Please see photos as they are part of the description. The dvd case is is cracked on the top . The plastic covering has a rip and light scratch marks DVD is not affect fro any damage to the case Pilates for Beginners includes essential muscle toning and stretching exercises in an easy to follow routine. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates « » practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates. Pilates for Beginners will help you: • Strengthen abdominals • Stretch the hamstrings and lower back • Mobilize tight joints • Improve shallow breathing • Improve poor posture

Price: 5.49 USD

Location: Belcamp, Maryland

End Time: 2025-01-17T02:11:32.000Z

Shipping Cost: 4.63 USD

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Case Type: Tall/DVD Case

Rating: NR

Sub-Genre: Pilates

Director: N/A

UPC: 671196033242

Studio: Treasures Inc

Edition: Standard Edition

Type: Movie

Format: DVD

EAN: 671196033242

ISBN: 671196033242

Language: English

Release Year: 2004

Actor: N/A

Features: N/A

Genre: Exercise & Fitness

Movie/TV Title: Pilates for Beginners

Season: N/A

Country/Region of Manufacture: United States