Description: Poise Fitness with Dr. Teri Jory Strong and Sexy Full Body Workout DVD Dr. Teri Jory's POISE: Strong and Sexy Full Body Workout is the dynamic follow-up to her Fitness Magazine award-winning POISE Workout: Core Training. POISE: Strong and Sexy combines Pilates movements with power workout techniques to help you achieve a sculpted and sexy body. In three short sections, you'll have a full-body workout that's both challenging and fun. Section 1 (19 minutes) Sculpts and builds upper body. Section 2 (10 minutes) Cuts a six-pack core. Section 3 (20 minutes) Strengthens and shapes the lower body. Dr. Teri Jory is a 4th degree black belt, professional ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining Pilates, dance and martial arts to regain her figure and get back in shape. For over 11 years Teri has successfully trained women of all ages at her POISE Fitness International studio in California.
Price: 9.99 USD
Location: Seaford, Delaware
End Time: 2024-12-23T22:23:16.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Rating: NR
Format: DVD
Season: NA
Former Rental: No
Language: English
Actor: Dr. Teri Jory
Movie/TV Title: Strong and Sexy Full Body Workout
Genre: Exercise & Fitness
Sub-Genre: Fitness
Type: Exercise
