Description: Rewire Your Anxious Brain for Teens : Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry, Paperback by Kissen, Debra; Kendall, Ashley D.; Lozano, Michelle; Ioffe, Micah, ISBN 1684033764, ISBN-13 9781684033768, Brand New, Free shipping in the US Four anxiety specialists outline practical and essential skills based in cognitive behavioral therapy, neuroscience and mindfulness to help teens manage anxiety-related stress, discussing such topics as how to calmly evaluate symptoms and how to address ambivalence, perfectionism and procrastination. Original. Simultaneous .
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Book Title: Rewire Your Anxious Brain for Teens : Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
Item Length: 8in
Item Height: 0.4in
Item Width: 6in
Author: Debra Kissen, Ashley D. Kendall, Michelle Lozano
Format: Trade Paperback
Language: English
Topic: Pediatrics, Social Science / Psychology, Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
Publisher: New Harbinger Publications
Publication Year: 2020
Genre: Young Adult Nonfiction, Medical
Item Weight: 8.1 Oz
Number of Pages: 192 Pages
