Description: It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let's face it--being a teen today is stressful and sometimes scary. But if you're ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.
Price: 16.96 USD
Location: East Hanover, New Jersey
End Time: 2024-12-03T08:20:49.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781684033768
UPC: 9781684033768
ISBN: 9781684033768
MPN: N/A
Book Title: Rewire Your Anxious Brain for Teens : Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
Number of Pages: 192 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Topic: Pediatrics, Social Science / Psychology, Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
Publication Year: 2020
Genre: Young Adult Nonfiction, Medical
Item Weight: 8.1 Oz
Item Length: 8 in
Author: Debra Kissen, Ashley D. Kendall, Michelle Lozano
Book Series: The Instant Help Solutions Ser.
Item Width: 6 in
Format: Trade Paperback
