Description: This book offers techniques to help individuals overcome anxiety by using neuroscience-based methods. Written by Catherine M. Pittman and Elizabeth M. Karle, the book shares strategies to help rewire the brain and reduce anxious thoughts. With a focus on practical exercises and real-life examples, Rewire Your Anxious Brain is an essential guide for anyone looking to manage their anxiety. This book is perfect for those who are seeking a new perspective on anxiety and want to learn how to overcome it without relying on medication or therapy.
Price: 6.99 USD
Location: Tulsa, Oklahoma
End Time: 2024-10-12T18:39:33.000Z
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Book Title: Rewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Number of Pages: 232 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Neuroscience, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Neuropsychology, Emotions
Item Height: 0.5 in
Publication Year: 2015
Genre: Self-Help, Psychology, Medical
Item Weight: 10.9 Oz
Type: Textbook
Author: Elizabeth M. Karle, Catherine M. Pittman
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
