Description: A food lover's guide to eating well with diabetes. Poldark star Robin Ellis's Mediterranean-inspired vegetarian recipes are delicious and suitable for the entire family and for entertaining friends, with no sacrifice of taste or quality. Mediterranean cuisine is among the healthiest in the world and a vegetarian diet has been proven to be particularly health-giving for people who have diabetes. In this book British actor Robin Ellis shares his lifetime collection of healthy and simple vegetarian recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes. Diagnosed with Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years. Robin's recipes show how you can cook and eat delicious vegetarian food without recourse to carb-heavy pastries or potatoes, nor to substitutes such as Quorn or soya, which are not traditional staples of the Mediterranean diet. This is a book about real food and a way of living with diabetes that need not mean you can no longer look forward to breakfast, lunch and dinner - Robin does every day! This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available.
Price: 21.81 USD
Location: East Hanover, New Jersey
End Time: 2025-01-04T04:27:46.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781472143143
UPC: 9781472143143
ISBN: 9781472143143
MPN: N/A
Book Title: Robin Ellis's Mediterranean Vegetarian Cooking: De
Number of Pages: 224 Pages
Publication Name: Robin Ellis's Mediterranean Vegetarian Cooking : Delicious Seasonal Dishes for Living Well with Diabetes
Language: English
Publisher: Little, Brown Book Group The Limited
Subject: Vegetarian, Internal Medicine, Health & Healing / Diabetic & Sugar-Free, Regional & Ethnic / Mediterranean
Item Height: 0.6 in
Publication Year: 2020
Item Weight: 24.4 Oz
Type: Textbook
Item Length: 9.8 in
Author: Robin Ellis
Subject Area: Cooking, Medical
Item Width: 7.5 in
Format: Uk-Trade Paper
