Description: Further DetailsTitle: Breathe, Mama, BreatheCondition: NewEAN: 9781615193561ISBN: 9781615193561Publisher: The Experiment LLCFormat: PaperbackRelease Date: 01/03/2017Item Height: 140mmItem Length: 190mmAuthor: Shonda MoralisLanguage: EnglishDescription: Mothers can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's): Eat a mindful breakfast - with no phone, TV, or newspaper!; Cuddle your child and take three deep breaths together; Give yourself a mindful-mummy high five - because mamas can use positive reinforcement, too. Every mum - whether caring for a new baby, an over-scheduled school child, or an angsty teen - can become a mindful mama!Country/Region of Manufacture: USGenre: Society & CultureTopic: ParentingRelease Year: 2017 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 22.77 USD
Location: NN10 6GL
End Time: 2024-12-24T01:49:25.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Publication Name: Breathe, Mama, Breathe
Title: Breathe, Mama, Breathe
EAN: 9781615193561
ISBN: 9781615193561
Release Date: 01/03/2017
Release Year: 2017
Country/Region of Manufacture: US
Book Title: Breathe, Mama, Breathe : 5-Minute Mindfulness for Busy Moms
Number of Pages: 288 Pages
Language: English
Publisher: Experiment LLC, T.H.E.
Publication Year: 2017
Item Height: 0.9 in
Topic: Mindfulness & Meditation, Parenting / Motherhood, Self-Management / Stress Management
Genre: Family & Relationships, Body, Mind & Spirit, Self-Help
Item Weight: 11.5 Oz
Author: Shonda Moralis
Item Length: 7.5 in
Item Width: 5.5 in
Format: Trade Paperback
