Description: SHOTOKAN KARATE-DO SERIES (5) DVD SET with SENSEI KIYOSHI YAMAZAKI This series includes: warm-ups, strikes and kicks, stances and footwork, black-belt kata, defenses, distance, timing, power and speed training, self-defense techniques, and much more. VOLUME 1: Stances and correct footwork, Exercises to improve your balance and coordination, Speed and power drills, Counter-attacks, Five Heian and Tekki Shodan Kata. VOLUME 2: Defensive maneuvers, Blocking, punching & kicking, Sparring & Jyu Kumite training, Kata: Jitte, Bassai Dai, Jion, Kanku Dai, Empi and Hangetsu. VOLUME 3: Advanced Jyu Kumite, Developing Kime, Distance & Timing drills, Kata: Tekki Nidan/Sandan, Kanku Sho, Bassai Sho, Ninjushiho, Jiin, Gankaku, Gojushiho Dai & Sho. VOLUME 4: Self Defense, Kata for Advanced Black Belts, Sochin, Chintei& Unsu, Power Development for kicking. VOLUME 5: Free-sparring combinations, Defense vs. multiple attackers, Advanced Sanchin Kata training. SHIPPING: US = $12.00 INTERNATIONAL = $22.00
Price: 49.99 USD
Location: South Amboy, New Jersey
End Time: 2024-11-10T20:58:24.000Z
Shipping Cost: 12 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Format: DVD
Subject: Karate
Movie/TV Title: MARTIAL ARTS
