Description: This video series covers rattan training based on Southern Praying Mantis Kung Fu. Ring training is valuable for impact conditioning, technique flow, better hand positioning, and sensitivity.Rings are in the same class of training tools as punching bags, iron palm bags, and wooden dummies. The ring is not a weapon but an essential tool for solo training. The ring is a universal tool that any fighting style can benefit from. The goal of this training series is to provide you with tools to adapt the ring to your primary art. Even though this video draws directly from Southern Mantis Kung Fu you will see how to use the ring in your own practice. Video 1 Contents: warmup, stretching, core and short power exercises, iron body conditioning, single bridge, double bridge, and combination hand techniques. Runtime: 1.5hrFormats: DVD
Price: 49.99 USD
Location: Madison, Wisconsin
End Time: 2024-08-15T19:00:40.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Rating: G
Format: DVD
Region Code: DVD: 1
Country/Region of Manufacture: United States
Edition: Full Screen
Director: Hurricane Fist Marketplace
Movie/TV Title: Southern Praying Mantis Ring: Training Series Volume 1 DVD
Genre: Educational
Sub-Genre: Self-Defense, martial arts
