Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Stop Overthinking: 23 Techniques To Relieve Stress, Stop Negative Spirals, Declutter Your Mind, And Focus On The PresentISBN13:9781647432508ISBN10:1647432502Author:Trenton, Nick (Author)Description:Overcome Negative Thought Patterns, Reduce Stress, And Live A Worry-Free Life Overthinking Is The Biggest Cause Of Unhappiness Don't Get Stuck In A Never-Ending Thought Loop Stay Present And Keep Your Mind Off Things That Don't Matter, And Never Will Break Free Of Your Self-Imposed Mental Prison Stop Overthinking Is A Book That Understands Where You've Been Through, The Exhausting Situation You've Put Yourself Into, And How You Lose Your Mind In The Trap Of Anxiety And Stress Acclaimed Author Nick Trenton Will Walk You Through The Obstacles With Detailed And Proven Techniques To Help You Rewire Your Brain, Control Your Thoughts, And Change Your Mental Habits What's More, The Book Will Provide You Scientific Approaches To Completely Change The Way You Think And Feel About Yourself By Ending The Vicious Thought Patterns Stop Agonizing Over The Past And Trying To Predict The Future Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund Rip Leonard Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology Powerful Ways To Stop Ruminating And Dwelling On Negative Thoughts -How To Be Aware Of Your Negative Spiral Triggers-Identify And Recognize Your Inner Anxieties-How To Keep The Focus On Relaxation And Action-Proven Methods To Overcome Stress Attacks-Learn To Declutter Your Mind And Find Focusunleash Your Unlimited Potential And Start Living Binding:Hardcover, HardcoverPublisher:Pkcs Media, Inc.Publication Date:2021-03-19Weight:0.69 lbsDimensions:0.5'' H x 8'' L x 5'' WNumber of Pages:190Language:English
Price: 23.25 USD
Location: USA
End Time: 2024-12-05T13:54:22.000Z
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Item Weight: 0.69 lbs
Book Title: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Author: Nick Trenton
Format: Hardcover
Language: English
Topic: General
Publisher: Pkcs Media
Publication Year: 2021
Genre: Self-Help, Psychology
