Stress Proof Your Body: Release Your Tension, Boost Your Energy and Feel Fantast

Description: Stress Proof Your Body by Paul Chapman Stress is NOT the problem - its tension. Stress isnt the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil. "Stress Proof Your Body" is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Stress is NOT the problem - its tension. Stress isnt the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil. "Stress Proof Your Body" is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life. Details ISBN0992708109 Author Paul Chapman Pages 178 Publisher Fairwater Press Language English ISBN-10 0992708109 ISBN-13 9780992708108 Media Book Year 2013 Publication Date 2013-10-26 Imprint Fairwater Press Subtitle Release Your Tension, Boost Your Energy and Feel Fantastic Every Day Place of Publication Reading Country of Publication United Kingdom DEWEY 613.71 Birth 1965 Short Title STRESS PROOF YOUR BODY Format Paperback UK Release Date 2013-10-26 AU Release Date 2013-10-26 NZ Release Date 2013-10-26 Illustrations black & white illustrations Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:77290769;

Price: 36.95 AUD

Location: Melbourne

End Time: 2024-12-08T19:45:20.000Z

Shipping Cost: 9.71 AUD