Description: Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness by Rick Hanson Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including:How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responsesTechniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or angerGuided meditations for calming chronic worries, developing gratitude, building inner strength, and moreHow to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace Publisher Description Happiness. Author Biography Rick Hanson, Ph.D. is a neuropsychologist and meditation teacher. He is cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. Richard Mendius, MD, is a neurologist and cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Foreword writer Daniel J. Siegel, MD, is executive director of the Mindsight Institute and an associate clinical professor of psychiatry in the School of Medicine at the University of California, Los Angeles. Preface writer Jack Kornfield, Ph.D., is a cofounder of the Insight Meditation So Details ISBN 159179921X ISBN-13 9781591799214 Title Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness Author Rick Hanson Format Compact Disc Year 2010 Pages 2 Publisher Sounds True GE_Item_ID:137301486; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.52 USD
Location: Fairfield, Ohio
End Time: 2024-11-21T04:47:27.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Compact Disc
Language: English
ISBN-13: 9781591799214
Author: Rick Hanson
Type: NA
Book Title: Stress-Proof Your Brain: Meditations to Rewire Neural Pathways fo
Publication Name: NA
