Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and

Description: Succeeding With Adult ADHD by Abigail L. Levrini, Abigail L. Levrini, PhD This expanded and updated new edition offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. FORMAT Paperback CONDITION Brand New Publisher Description Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrinis bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides userfriendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slipups are normal and expected, so Levrini invites readers to keep a positive, growthoriented outlook that focuses on progress, rather than perfection. Each chapter is full of examples and selfhelp activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety. Author Biography Abigail Levrini, PhD, is a licensed clinical psychologist and owner of the widely successful practice, Psych Ed Connections, an ADHD specialist, renowned speaker, and bestselling author. She earned her doctorate in Counseling and School Psychology at Florida State University in 2008, where she was part of a team that spearheaded a now nationally recognized ADHD coaching intervention. Dr. Levrini has published numerous scientific articles on ADHD and presents in professional settings throughout the country. She can be found throughout the media on WebMD, The Washington Post, NAMI, APA, PsychCentral, and many other popular press outlets. The first edition of Succeeding with Adult ADHD was an American Psychological Association bestseller. Levrini is also the author of ADHD Coaching: A Guide for Mental Health Professionals, and she stars in the American Psychological Associations Therapy Video Series on Adult ADHD Treatment. Table of Contents Introduction: Understanding Adult ADHDPart I. Getting Started: Achieving Your Goals and Objectives 1. Fostering a Helpful Perspective 2. Ready, Set, Plan! 3. Increasing Motivation and Accountability 4. Evaluating What Works and Managing Frustration With What DoesntPart II. Specific Strategies 5. Overcoming Procrastination and Improving Time Management 6. Enhancing Social Relationships 7. Organizing Your Space 8. Practicing Effective Learning and Study Skills 9. Finding Job SatisfactionPart III. Getting Additional Help 10. Understanding and Treating Conditions That Can Coexist With ADHD 11. Medication Pros and Cons 12. Finding the Right Counselor, Coach, or Other Treatment Solution Summary Appendix: Example Tools for Your ADHD Toolkit Further Reading References Index About the Author Long Description This expanded and updated new edition of psychologist Abigail Levrinis bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip-ups are normal and expected, so Levrini teaches readers to keep a positive, growth-oriented outlook that focuses on progress rather than perfection. Each chapter is full of examples and self-help activities, such as quizzes and worksheets, to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to the challenges most important in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety. Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals. This book shows you how. Details ISBN1433838745 Author Abigail L. Levrini, PhD Format Paperback Year 2023 Edition 2nd ISBN-13 9781433838743 Place of Publication Washington DC Country of Publication United States NZ Release Date 2023-01-31 UK Release Date 2023-01-31 ISBN-10 1433838745 Pages 313 Subtitle Daily Strategies to Help You Achieve Your Goals and Manage Your Life Publisher American Psychological Association DEWEY 616.8589 Audience Professional & Vocational Edition Description 2nd edition Series APA LifeTools Series Publication Date 2023-01-31 Imprint APA LifeTools Replaces 9781433811258 US Release Date 2023-01-31 AU Release Date 2023-01-30 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138307397;

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