Description: Tai Chi for Aging with Strength and Tranquility - David-Dorian Ross 3 DVDs EXLIB Great Courses 'Tai Chi training aims to improve strength, flexibility, balance, and body awareness, as well as increase concentration and reduce feelings of anxiety and stress. ' A growing body of research emphasizes the important role that physical activity plays in general health of older adults. The deliberate movements help people to feel more relaxed, grounded and present in their bodies. This lowers anxiety, stress and depression; while improving memory, focus and sleep. Tai Chi is probably the most effective exercise for your entire wellbeing. Proceeds benefit the Oklahoma City Metropolitan Library System. Feedback on purchases is much appreciated. Shipping for purchases made are every Monday Wednesday and Friday all refunds and any other issues will be addressed at that time. Expect additional delays for Holidays. (EX-LIB) Library issued and marked,may not be in original case, graphics could be copied and printed. Thank you for being a friend of the library.
Price: 20 USD
Location: Oklahoma City, Oklahoma
End Time: 2025-01-16T15:45:13.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Type: Exercise
Format: DVD
Release Year: 2020
Language: English
Genre: Exercise & Fitness
Movie/TV Title: Tai Chi for Aging with Strength and Tranquility
Studio: Great Courses
