The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Pra

Description: The Adverse Childhood Experiences Guided Journal by Donna J. Nakazawa Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The trauma of your past cant be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power Publisher Description The trauma of your past cant be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power. Trauma and its effects can feel like a never-ending storm, and theres no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors. In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you: Acknowledge your past while engaging in the present moment Create a new and empowering written narrative you can revisit again and again Release worry and trauma from your body by putting it onto the page Reduce your anxiety and alleviate symptoms of depression Access inner calm—even in stressful situations The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, youll find the strength to live authentically—with hope and optimism for the future. Author Biography Donna Jackson Nakazawa is creator of Your Healing Narrative, the writing-to-heal program that uses the Neural Re-Narrating process she pioneered. She is author of Girls on the Brink,and the best-selling Childhood Disrupted. She has lectured and taught at major universities and organizations, and is a frequent contributor to national news programs and publications. Details ISBN 1648484158 ISBN-13 9781648484155 Title The Adverse Childhood Experiences Guided Journal Author Donna J. Nakazawa Format Paperback Year 2024 Pages 176 Publisher New Harbinger Publications GE_Item_ID:161123737; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.92 USD

Location: Fairfield, Ohio

End Time: 2024-12-25T17:41:24.000Z

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