Description: This hardcover book titled "The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials" is a valuable resource for those interested in self-help and psychology. The book, authored by Rachel E. Brenner, provides essential information on cognitive behavioral therapy (CBT) and other topics related to mental health and self-management/stress management. With 272 pages, this book is a comprehensive guide that provides readers with the tools and exercises to manage their anxiety and stress effectively. The book is published by Subject Matters and has a publication year of 2020. It is a great addition to any book collection and a must-read for anyone interested in mental health and self-help.
Price: 14 USD
Location: Jacksonville, Illinois
End Time: 2024-11-21T01:51:58.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Binding: Hardcover
Product Group: Book
Weight: 0 lbs
IsTextBook: No
Book Title: Anti-Anxiety Notebook : Cognitive Behavioral Therapy and Other Essentials
Number of Pages: 272 Pages
Language: English
Publisher: Subject Matters
Item Height: 0.8 in
Topic: General, Mental Health, Self-Management / Stress Management
Publication Year: 2020
Genre: Self-Help, Psychology
Item Weight: 13.2 Oz
Author: Rachel E. Brenner
Item Length: 8.2 in
Item Width: 5.2 in
Format: Hardcover
