The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly

Description: FREE SHIPPING UK WIDE The Bodybuilder's Meal Prep Cookbook by Erin Stern Proper nutrition is critical for building muscle, leaning down, and achieving that optimum look that every bodybuilder wants to achieve. But every bodybuilder knows how difficult it can be to manage their macros, eat the right way to reach their training goals, and also not get bored with what theyre eating every day. The Bodybuilders Kitchen Meal Prep Cookbook makes it all so much simpler, with over 50 delicious recipes, 8 detailed meal plans, and loads of meal prep tips and tricks that will help you eat right, achieve your training goals faster, and actually enjoy what youre eating each day. Renowned bodybuilding champion and trainer Erin Stern will guide you through every step of the process so you can make meals ahead, eat food that actually tastes good, and eliminate the daily grind of eating the same boring foods every day.ith 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you dont know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes its simple, with 64 absolutely delicious recipe and 8 weekly prep plans, youll never get bored with eating the same meals every week, and youll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.Heres whats inside-8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether youre looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers. Details ISBN0744085543 Author Erin Stern Short Title The Bodybuilders Kitchen Meal Prep Cookbook Pages 176 Language English ISBN-10 0744085543 ISBN-13 9780744085549 Format Paperback Publisher DK Series The Bodybuilders Kitchen Country of Publication United States UK Release Date 2023-12-26 Year 2024 Publication Date 2024-03-19 Imprint Dorling Kindersley Place of Publication New York Audience General US Release Date 2024-03-19 Subtitle 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans AU Release Date 2024-03-18 NZ Release Date 2024-03-18 Alternative 9780241644638 DEWEY 613.713 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:159073361;

Price: 29.26 GBP

Location: London

End Time: 2024-11-27T06:32:26.000Z

Shipping Cost: 4.62 GBP