Description: The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner Estimated delivery 3-12 business days Format Paperback Condition Brand New Description How to use FlexFoods to get the protein and nutrients readers need with just a little meat for those who want it. Publisher Description The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement—"flexitarianism." The concept has grown so popular that Bon Apetit selected "flexitarian" as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility… a healthy, guided, customizable, appetizing, family-friendly flexibility. The Flexitarian Diet begins with a quiz examining three nutrition factors: 1) food preferences and aversions; 2) whether the readers current diet is likely to cause shortfalls or overloads in particular nutrients; and 3) which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time. Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success. This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan. Author Biography Dawn Jackson Blatner, RD, LD, is a national media spokesperson for the American Dietetic Association, and an internationally recognized speaker on nutrition topics. She has been quoted in dozens of articles that have appeared in USA Today, Wall Street Journal, Washington Post, Minneapolis Star-Tribune, Chicago Tribune, Chicago Sun-Times, Todays Chicago Woman, Chicago Magazine, Shape, Womens World, Fitness Magazine, Newsweek, Self, and Cooking Light. She has a regular Healthy Eating segment on Chicagos FOX News in the Morning television show, and guest-hosted the radio show Lets Talk Health Chicago. Additionally, Ms. Blatner has been a guest on many television and radio programs, both locally and nationally, including the Today Show, NPR, CNN, NBC Nightly News, Dateline, and Chicago Tonight. Ms. Blatner is also the main nutrition expert for LifetimeTV.com. She consulted on the Academy Award-nominated Super Size Me documentary, and currently appears in a national public service announcement promoting Registered Dietitians.Ms. Blatner has written health and wellness articles for national magazines, such as Fitness and Health, and has contributed to several books, including the American Medical Association Guide to Weight Management. She has a regular column in Obesity Management journal, a monthly Ask the Expert column for ALL YOU Magazine on line, and a featured blog on the FOX Chicago news Web page. She is a food and nutrition consultant for Diet.com. Details ISBN 0071745793 ISBN-13 9780071745796 Title The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life Author Dawn Jackson Blatner Format Paperback Year 2010 Pages 304 Publisher McGraw-Hill Education - Europe GE_Item_ID:28105077; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 23.39 USD
Location: Fairfield, Ohio
End Time: 2024-12-31T04:15:19.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780071745796
Book Title: The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, B
Number of Pages: 304 Pages
Language: English
Publication Name: Flexitarian Diet: the Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Publisher: Mcgraw-Hill Education
Item Height: 0.7 in
Subject: Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss
Publication Year: 2010
Item Weight: 13.8 Oz
Type: Textbook
Author: Dawn Jackson Blatner
Subject Area: Health & Fitness, Social Science, Medical
Item Length: 9 in
Item Width: 6.1 in
Format: Trade Paperback
