Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Highly Sensitive Person's WorkbookISBN13:9780767903370ISBN10:0767903374Author:Aron, Elaine N. (Author)Description:Are You A Highly Sensitive Person? If So, This Workbook Is For You Do Noise And Confusion Quickly Overwhelm You? Do You Have A Rich Inner Life And Intense Dreams? Did Parents Or Teachers Call You Too Shy Or Too Sensitive? If You Answered Yes To Any Of These Questions, You May Be A Highly Sensitive Person (Hsp) High Sensitivity Is A Trait Shared By 20 Percent Of The Population, According To Dr Elaine Aron, A Clinical Psychologist And Workshop Leader And The Bestselling Author Of The Highly Sensitive Person The Enormous Response To Her Book Led Dr Aron To Create The Highly Sensitive Person's Workbook, Designed To Honor That Long-Ignored, Trampled-On Part Of Yourself--Your Sensitivity A Collection Of Exercises And Activities For Both Individuals And Groups, This Workbook Will Help You Identify The Hsp Trait In Yourself, Nurture The New, Positive Self-Image You Deserve, And Create A Fuller, Richer Life You Will Be Able To: Identify Your Specific Sensitivities With Self-Assessment Tests Reframe Past Experiences In A More Positive Light Interpret Dreams And Relate Them To Your Sensitivity Cope With Overarousal Through Relaxation, Breathing, And Visualization Techniques Describe Your Trait In A Work Interview Or To An Unsympathetic Family Member, New Friend, Doctor, Or Therapist A Psychotherapist And Workshop Leader Presents A Comprehensive Collection Of Pre-Tested Exercises Developed To Enhance The Lives Of Highly Sensitive People And Help Them Embrace Their Unique Trait Binding:Paperback, PaperbackPublisher:BROADWAY BOOKSPublication Date:1999-06-08Weight:1.17 lbsDimensions:0.76'' H x 9.06'' L x 7.02'' WNumber of Pages:336Language:English
Price: 17.9 USD
Location: USA
End Time: 2024-12-03T14:11:26.000Z
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Item must be returned within: 30 Days
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Book Title: Highly Sensitive Person's Workbook
Number of Pages: 336 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Item Height: 0.7 in
Topic: Psychopathology / Anxieties & Phobias, Personal Growth / General, General, Personality, Self-Management / Stress Management, Emotions
Publication Year: 1999
Genre: Self-Help, Psychology
Type: Workbook
Item Weight: 18.6 Oz
Item Length: 8.9 in
Author: Elaine N. Aron
Item Width: 7 in
Format: Trade Paperback
