Description: The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, Daniel J. Siegel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Includes an audio program of guided exercises"--Cover. Publisher Description Dont let adult ADHD stand in your way-this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you-. Have trouble paying attention and staying on task?.Suffer from disorganization, procrastination, or forgetfulness?.Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?.Struggle with self-doubt and difficulty following through?.In a way that causes problems in your relationships or your work?If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)-like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files. Author Biography Lidia Zylowska, MD, is a psychiatrist specializing in mindfulness-based approaches to mental health. She is a cofounder and faculty member at UCLAs Mindful Awareness Research Center (MARC). A recipient of the Robert Wood Johnson Clinical Fellowship, Dr. Zylowska also maintains a private practice in West Los Angeles, where she treats adults with attention deficits. Details ISBN 1590308476 ISBN-13 9781590308479 Title The Mindfulness Prescription for Adult ADHD Author Lidia Zylowska, Daniel J. Siegel Format Paperback Year 2012 Pages 224 Publisher Shambhala Publications Inc GE_Item_ID:141749466; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 22.32 USD
Location: Fairfield, Ohio
End Time: 2024-11-11T22:08:59.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781590308479
Type: NA
Publication Name: NA
Book Title: Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Number of Pages: 224 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2012
Topic: Alternative Therapies, Mindfulness & Meditation, Psychopathology / Attention-Deficit Disorder (Add-Adhd), Healthy Living, Personal Growth / Success
Item Height: 0.7 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology
Item Weight: 13.7 Oz
Item Length: 5.9 in
Author: Lidia Zylowska
Item Width: 9 in
Format: Trade Paperback
