Description: Don't let OCD symptoms stand in the way of living your life! If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully-without being slowed down by compulsions. This isn't just a workbook to help you survive OCD. It's a workbook to help you thrive-in all aspects of life.
Price: 19.14 USD
Location: East Hanover, NJ
End Time: 2024-11-14T11:29:09.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9781684036363
UPC: 9781684036363
ISBN: 9781684036363
MPN: N/A
Book Title: OCD Workbook for Teens : Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
Number of Pages: 136 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2021
Topic: Pediatrics, Social Topics / Compulsive Behavior, Social Topics / Depression & Mental Illness
Item Height: 0.3 in
Illustrator: Shinnock, Sean
Genre: Young Adult Nonfiction, Medical
Item Weight: 9.9 Oz
Item Length: 10 in
Author: Jon Hershfield
Item Width: 8 in
Format: Trade Paperback
