Description: The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Paperback – November 29, 2016 The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Paperback – November 29, 2016 PRODUCT DESCRIPTION: A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing. DETAILS: Paperback: 368 pagesPublisher: William Morrow Paperbacks; Reprint edition (November 29, 2016)Language: EnglishISBN-13: 978-0062349477Product Dimensions: 5.3 x 0.8 x 8 inchesShipping Weight: 1.1 pounds ADDITIONAL PRODUCT INFO: HANDLING TIME: We ship orders within 1 business day of receiving payment, sometimes faster SHIPPING We ship out via expedited shipping that usually arrives within 3 business days. IF YOU NEED YOUR ITEM FASTER UPGRADED 2 DAY SHIPPING IS ONLY $2.99 FOR MANY ITEMS. We Do Not Ship to PO/APO Boxes, HI or Alaska. For international shipments- We are part of the eBay Global Shipping Program. For large items that require Freight shipping a valid phone number is required to call and schedule your delivery. Please make sure to provide the correct shipping address during checkout as the address cannot be changed after checkout. We are not responsible for any incorrect or undeliverable addresses. If an item can not be delivered by our shipping service due to address issues your purchase will need to be cancelled and resubmitted with alternate information. RETURN & REFUND POLICY We offer a 30 day refund policy. WE OFFER FREE RETURNS AND WE PROVIDE THE SHIPPING LABLES. Just send us a note through the ebay returns portal and we will send you the label. All items must be returned undamaged in the original package. A restocking fee may apply.
Price: 19.39 USD
Location: US
End Time: 2024-12-28T10:56:15.000Z
Shipping Cost: 9.99 USD
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Paperback: 368 pages
ISBN-10: 0062349473
ISBN-13: 978-0062349477
Product Dimensions: 5.3 x 0.8 x 8 inches
Shipping Weight: 1.1 pounds
Brand: NA
MPN: NA
Book Title: Oxygen Advantage : Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Number of Pages: 368 Pages
Language: English
Publisher: HarperCollins
Publication Year: 2016
Topic: Mindfulness & Meditation, Alternative & Complementary Medicine, General, Healthy Living, Life Sciences / Biology, Diet & Nutrition / Weight Loss
Item Height: 0.8 in
Genre: Body, Mind & Spirit, Health & Fitness, Science, Medical
Item Weight: 9.5 Oz
Author: Patrick Mckeown
Item Length: 8 in
Item Width: 5.3 in
Format: Trade Paperback