Description: The Oxygen Advantage by Patrick McKeown Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Improve your bodys oxygen use and increase your health, weight loss, and sports performance--whether youre a recovering couch potato or an Ironman triathlon champion. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenanceImproved sleep and energyIncreased concentrationReduced breathlessness during exerciseHeightened athletic performanceImproved cardiovascular healthElimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more--its as easy as breathing. Author Biography Patrick McKeown has helped thousands of people to substantially improve their sports performance and overall health by incorporating simple, medically proven principles and exercises into their lives. In 1997, after graduating from Trinity College in Dublin, McKeown applied the work of Dr. Konstantin Buteyko to address his lifelong asthma, soaring stress levels, and sleep-disordered breathing. The Oxygen Advantage is an extension of this work, combining simulation of high-altitude training and specifically formulated exercises not only for significantly improving anyones health, but also to empower athletes to improve their sports performance safely, legally, and at no cost. In addition to running workshops throughout his native Ireland, each year he gives workshops in North America, Europe, and Australia on maximizing ones lifes potential through breath. Details ISBN 0062349473 ISBN-13 9780062349477 Title The Oxygen Advantage Author Patrick McKeown Format Paperback Year 2016 Pages 368 Publisher HarperCollins Publishers Inc GE_Item_ID:169075410; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.13 USD
Location: Fairfield, Ohio
End Time: 2024-12-30T10:40:17.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780062349477
Type: NA
Publication Name: NA
Book Title: Oxygen Advantage : Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Number of Pages: 368 Pages
Language: English
Publisher: HarperCollins
Publication Year: 2016
Topic: Mindfulness & Meditation, Alternative & Complementary Medicine, General, Healthy Living, Life Sciences / Biology, Diet & Nutrition / Weight Loss
Item Height: 0.8 in
Genre: Body, Mind & Spirit, Health & Fitness, Science, Medical
Item Weight: 9.5 Oz
Author: Patrick Mckeown
Item Length: 8 in
Item Width: 5.3 in
Format: Trade Paperback
