Description: Your trauma doesn t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja along with her teen daughter Jaya Ashrafi offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.If you ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It s important for you to know that you aren t alone, and there isn t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead?In this compassionate guide, you ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships even if your trust in others has been shaken to the core. You ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.Whether you ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn t have to suffer alone. This book will help you to find strength within so you can move forward.
Price: 20.43 USD
Location: East Hanover, NJ
End Time: 2025-01-08T00:34:42.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781626259904
UPC: 9781626259904
ISBN: 9781626259904
MPN: N/A
Book Title: PTSD Survival Guide for Teens : Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
Number of Pages: 160 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Developmental / Adolescent, Social Topics / Sexual Abuse, Social Topics / Physical & Emotional Abuse (See Also Social Topics / Sexual Abuse), Psychopathology / Post-Traumatic Stress Disorder (Ptsd), Self-Management / Stress Management, Social Topics / Depression & Mental Illness
Item Height: 0.3 in
Publication Year: 2018
Illustrator: Yes
Genre: Young Adult Nonfiction, Self-Help, Psychology
Item Weight: 7.1 Oz
Author: Jaya Raja Ashrafi, Sheela Raja
Item Length: 8.2 in
Book Series: The Instant Help Solutions Ser.
Item Width: 6 in
Format: Trade Paperback
