Description: Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat-which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy- learn how to work with your body to change the way you feel, think, and behave to become more resilient A program to positively change your mood and behavior- you'll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body Polyvagal Theory made easy- understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body's innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat-which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy- learn how to work with your body to change the way you feel, think, and behave to become more resilientA program to positively change your mood and behavior- you'll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body Polyvagal Theory made easy- understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world
Price: 15.7 USD
Location: East Hanover, New Jersey
End Time: 2024-12-03T10:16:55.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9780593689905
UPC: 9780593689905
ISBN: 9780593689905
MPN: N/A
Book Title: Vagus Nerve Reset : Train Your Body to Heal Stress, Trauma, and Anxiety
Number of Pages: 272 Pages
Language: English
Publisher: Penguin Random House LLC
Item Height: 0.6 in
Topic: Psychopathology / Post-Traumatic Stress Disorder (Ptsd), Self-Management / Stress Management
Publication Year: 2024
Genre: Self-Help, Psychology
Item Weight: 9.2 Oz
Author: Anna Ferguson
Item Length: 8.2 in
Item Width: 5.5 in
Format: Trade Paperback
