Wall Pilates for Seniors: Simple Exercises to Perform at Home That Improve Flexi

Description: Wall Pilates for Seniors by Fit Forever Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you want to be a senior who feels 10 years younger again on every level? Publisher Description Do you want to be a senior who feels 10 years younger again on every level?Are you someone who wishes you could feel better in body and mind with a simple daily change?Aging is something we all go through, but there are some who appear to make it easy while the rest of us struggle. The truth is that sometimes its genetics and a lot of the time its having the right habits and rituals in place.Something as simple as adding some purposeful daily movement into your life can make you feel so much younger. Its about taking the time to invest in yourself so that your body can heal in a natural way. You can think of the right movements as instructions to your body and mind that will allow you to feel re-energized at exactly the right moment. Precisely what you want to hear when youre looking to change the way you approach your golden years.Why am I so sure? Because Ive already walked the path you are on and Im here to help you come through the tunnel and come out the other side smiling."Wall Pilates for Seniors" is for anyone who wants to be able to add targeted, purposeful movement into your day in a way that will always make you smile. Heres everything you can enjoy from the moment you treat yourself to this life-changing resource.Inside Wall Pilates for Seniors, youre going to learn about: What wall pilates is and how it worksSymptoms that show you its time to moveKey pieces of equipment you can find at homeSmart exercising tips no one else will shareCommon mistakes beginners make and how to avoid themWhen to stretch and when to rest for optimal recoveryMore advanced routines so you can build your skillsClear and simple explanations that will guide youAnd a whole lot more!Trust me, if I can add this to my daily routine and feel the benefits despite a life of inactivity, I know you can see some incredible results across every level of your life.You can do this! Details ISBN 1763504212 ISBN-13 9781763504219 Title Wall Pilates for Seniors Author Fit Forever Format Paperback Year 2024 Pages 86 Publisher Health and Fitness GE_Item_ID:159050360; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 26.66 USD

Location: Fairfield, Ohio

End Time: 2024-11-29T04:19:13.000Z

Shipping Cost: 0 USD

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781763504219

Type: NA

Publication Name: NA

Book Title: Wall Pilates for Seniors : Simple Exercises to Perform at Home That Improve Flexibility, Mobility, Posture, and Balance While Promoting Healthy Movement

Number of Pages: 86 Pages

Language: English

Publisher: Crouch, COLIN

Publication Year: 2024

Item Height: 0.2 in

Topic: General

Genre: Body, Mind & Spirit, Health & Fitness, Self-Help

Item Weight: 4.8 Oz

Author: FIT Forever

Item Length: 9 in

Item Width: 6 in

Format: Trade Paperback