Wall Pilates Workouts for Women Over 50: Your Gentle 4-Week Program of Home Work

Description: Wall Pilates Workouts for Women Over 50 by Lauren Birch Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Transform, energize, and WOW your loved ones with a smile and a wall! Do you believe regaining balance and easing back pain after 50 from home is out of reach? What if there is a scientifically proven way to unlock a life of joint health, flexibility, and core strength that might be easier and closer than you think? Introducing "Wall Pilates Workouts for Women Over 50", the perfect activity to reclaim your health and flexibility with grace and safety! Thanks to the gentle yet effective 4-Week Program and 50+ illustrated exercises that promise to transform your well-being, this book will help you to: … Find Balance and Stability, fortifying your foundation, reducing the risk of falls, and enhancing your day-to-day mobility;… Relieve Back Pain, thanks to targeted exercises that soothe and strengthen your back, freeing you from discomfort;… Restore Joint Health by performing only movements that lubricate and protect them, ensuring that every step you take is a risk-free leap toward wellness;… Improving Flexibility and Core Strength, being able to tackle daily activities again with the enthusiasm of yesteryear;… Experience a New Sense of Youthfulness, thanks to a renewed energy derived from a healthier, more vital body; Details ISBN-13 9798325598746 Title Wall Pilates Workouts for Women Over 50 Author Lauren Birch Format Paperback Year 2024 Pages 126 Publisher Independently Published GE_Item_ID:160620149; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.76 USD

Location: Fairfield, Ohio

End Time: 2025-01-27T19:31:45.000Z

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