Description: Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training + ... Planner, Weightlifting Diary (Fitness Books) Paperback – Notebook, August 17, 2022 Product Details Publisher : Independently published (August 17, 2022) Language : English Paperback : 123 pages Item Weight : 7.4 ounces Dimensions : 6 x 0.31 x 9 inches Do you want to achieve your fitness goals faster but struggle to keep up with your workout routines?Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels.Looking to optimize the time you spend at the gym?For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.Training logs are essential for beginners because everything is new to them: the names of exercises, the loads they used, etc.Later, after your beginner gains have come and gone, progress often screeches to a how do you start gaining muscle and strength again?The answer: by keeping a workout log.A workout journal helps you keep track of your training so that each session is effective.Research from American Psychological Association shows that people who track their progress are far more likely to reach their this is something you haven’t considered, here are reasons why you should be keeping a workout log:Stay on track when you get to the gym (or wherever you train) - you simply open up your log, look at what you did last time, and try to beat it.Motivation - What a better way to keep yourself motivated than to look back over your workout log and see the progress that you have made?You don’t need to remember what numbers you hit the previous session - It definitely serves better than your memory, where you can easily forget the detailsHelps to plan your next workout session in a way that further improves your progress on a consistent basis, as opposed to just throwing together a random workout.Accountability – prevent those days where we cheat a little and use lighter weights or do fewer sets than we planned.Enhances your confidence and determination to keep going and maintain focus on your fitness goals.Consistency - a key to fitness success is having consistently good workouts.Keeps you committed to your plan.Injury Prevention - If you experience nagging signs of an injury, you can identify what caused it by using your training records. Knowing this information can really help prevent future injuries so you know what not to you’re looking for an easy, simple and efficient workout log tracker - we have created one for you! It will help you visually see your progress over time and track all info about your workouts in one Workout Page includes plenty of space to record:Date/Time and Week DayWeightWhich Muscle Group you're targeting for the dayBoxes to check if you Stretched and Warmed UpStrength Training Exercise Name, Reps, Weight for each SetCardio Type, Time, Speed, Distance, Heart Rate and Calories burnedNotes section for you to write additional remarksAdditionally to 120 workout pages you will get 1 bonus page at the beginning of the journal to track all your body measurements and their changes in one place.Benefits of tracking are huge!Because once you start seeing progress, it starts to get easier. Your progress becomes visible. Your confidence grows. You see that what you’re doing is working and feel more motivated to keep going.People who track stay on track. Make sure you’re one of you’re ready to take your training to the next level then scroll up and click “add to cart” NOW! Read more
Price: 11.99 USD
Location: Denver, Colorado
End Time: 2024-11-29T20:16:05.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Author: Does not apply
Book Title: Does not apply
Language: English
Topic: Does not apply
Format: Does not apply
Publisher: Independently published (August 17, 2022)
Genre: Does not apply
Book Series: Does not apply
Publication Year: Does not apply
Original Language: Does not apply
Features: Does not apply
Type: Does not apply
Country/Region of Manufacture: Does not apply
Narrative Type: Does not apply
Edition: Does not apply
Signed: Does not apply
Intended Audience: Does not apply
Vintage: Does not apply
Ex Libris: Does not apply
Inscribed: Does not apply
Personalized: Does not apply
Personalize: Does not apply
Brand: NA
