Description: This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. The processing power of the subconscious mind is a multiple of that of the conscious mind. Simply watching breath or watching awareness involves only your conscious mind. For quick and effective concentration the entire power of the subconscious mind has to be harnessed. This is the secret of yogic meditation. You will also find information on the importance of Kundalini as support for meditation and the factors that make it rise, such as chakra and Sushumna visualization, mantra and breath. The text then explains how the chakras represent evolutionary stages of brain and mind development. Chakra meditation, if done in a sophisticated, high-powered way, will propel the evolution of the brain and mind of the practitioner and the awakening of higher intelligence.
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Location: Hillsdale, NSW
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EAN: 9780977512638
UPC: 9780977512638
ISBN: 9780977512638
MPN: N/A
Item Length: 22.9 cm
Book Title: Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom
Item Height: 229mm
Item Width: 152mm
Author: Maehle Gregor
Format: Paperback
Language: English
Topic: Health, Mental Exercise
Publisher: Kaivalya Publications
Publication Year: 2013
Item Weight: 429g
Number of Pages: 290 Pages
