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You Are What You Click: How Being Selective, Positive, and Creative Can Transfor

Description: You Are What You Click by Brian A. Primack Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description In YOU ARE WHAT YOU CLICK, Dr. Brian Primack, MD, PhD, behavioral science and social media expert, arms readers with new evidence-based research to unlock a personalized "tech diet" for enjoying a healthy relationship with social media - transforming your time spent online into a tool for inspiration, creativity, and connection. Publisher Description Social media expert, Brian Primack MD, PhD, makes the realists argument that we do not need to give up social media, delete all of our online accounts, or discard our phones to live a healthier, happier life. Instead, in You Are What You Click, Primack shows us how what we are consuming online affects our well-being, and he gives us a personalised "tech diet" for enjoying a healthy relationship with social media. Arming readers with new evidence-based research, this book teaches us why we arent just feeling more alone and depressed because of our overconsumption of social media, but because we have yet to learn how to use this technology as a tool for inspiration, creativity, and connection. Primacks research reveals how the nuances of our social media use can impact our health differently depending on our personality traits. While 2 hours on social media may create higher levels of depression or anxiety for the "easy going" personality type, the same time online could serve as a creative outlet for a "self-sufficient" personality type. With 43 short, actionable chapters that are easy to read on the go, you will learn step by step how to unfollow toxic relationships, fill your feed with uplifting content, manage your time online, and find communities that promote real connection. Just like you might add more vegetables and fruit to your diet to promote physical wellness, You Are What You Click helps you curate your online interactions to promote mental well-being. This surprising and wholly new take on managing your online presence will give you the power to take back control of your time and discover the benefits of using social media in ways that work for you. Author Biography Brian Primack is an award-winning, internationally acclaimed expert on the relationships between media, technology, and health. He holds a masters in education from Harvard (with a focus on adolescent development, psychology, and education), an MD from Emory, and a PhD in behavioural science from the University of Pittsburgh. After completing his PhD in behavioural science, Dr. Primack developed a multimillion-dollar research program centred on how media and technology influence health. Primack maintains a major portfolio of NIH-funded research examining media, technology, and health, and was the founding director of the University of Pittsburghs Center for Research on Media, Technology, and Health for over 15 years, which is one of the most influential organisations in the world on this topic. He is now dean of the College of Education and Health Professions at the University of Arkansas, where hell also serve as a professor of public health and medicine. Primacks work has been reported on across many outlets, including the New York Times, NPRs Here and Now and All Things Considered, U.S. News and World Report, The Today Show, the BBC, Cosmopolitan, the International Herald Tribune, and Time magazine. Primack has also been a featured speaker on Washington Post Live, TEDMED, CBS News, among others. Details ISBN 1797203649 ISBN-13 9781797203645 Title You Are What You Click Author Brian A. Primack Format Hardcover Year 2021 Pages 272 Publisher Chronicle Books GE_Item_ID:158547616; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 27.19 USD

Location: Fairfield, Ohio

End Time: 2024-11-21T06:11:03.000Z

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You Are What You Click: How Being Selective, Positive, and Creative Can Transfor

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781797203645

Type: Does not apply

Book Title: You Are What You Click : How Being Selective, Positive, and Creative Can Transform Your Social Media Experience

Number of Pages: 224 Pages

Language: English

Publisher: Chronicle Books

Item Height: 1.1 in

Publication Year: 2021

Topic: Media Studies, Web / Social Media, Social Aspects, Sociology / General

Illustrator: Yes

Genre: Computers, Technology & Engineering, Social Science

Item Weight: 17.3 Oz

Item Length: 9.3 in

Author: Brian A. Primack

Item Width: 6.4 in

Format: Hardcover

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