You Got This Food and Exercise Journal: Daily Food & Workout Diary: 6x9 Meal and

Description: You Got This Food and Exercise Journal: Daily Food & Workout Diary: 6x9 Meal and Description Food and Exercise Journal: YOU GOT THIS. is your convenient diary during your next 120 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Food Consumption:Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption Measure Your Fitness:Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back)COVER: Soft Cover (GLOSSY) Payment We currently accept payment through PayPal. Shipping We generally handle and process within 1-2 business days. Please make sure you enter the correct shipping address at the checkout. Returns If you might want to return your purchase, please request a return within 30 days after your order is placed. Your refund will be credited to your original form of payment. Contact Us If you have questions about your order or an item, please use the eBay's Message Center. About Us We are regarded to welcome you as an unwavering client. We will give you an astounding item with the best price. We are satisfied to offer greatly top notch items. You'll discover our items are ensured to go well past your desires! Thank you for shopping with us!

Price: 9.19 USD

Location: Denver, Colorado

End Time: 2024-09-05T03:00:15.000Z

Shipping Cost: 0 USD