Your Postpartum Body: The Complete Guide to Healing After Pregnancy by Ruth E. M

Description: Your Postpartum Body by Ruth E. Macy, Courtney Naliboff Estimated delivery 3-12 business days Format Paperback Condition Brand New Description What should you expect when youre done expecting? Too many of us think that theres no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But its simply not true. With this revolutionary resource in hand, youll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who wants you to know that you can feel like yourself again-physically and mentally.Youve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), but theyre not necessarily backed up with medical expertise and practical advice. Your Postpartum Body fills that gap as a complete reference guide for every eventuality, from making sure youre getting enough fluids to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout.While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or nursing/feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recoveryWhat should you expect when youre done expecting? Too many of us think that theres no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But its simply not true. With this revolutionary resource in hand, youll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who wants you to know that you can feel like yourself again-physically and mentally.Youve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), but theyre not necessarily backed up with medical expertise and practical advice. Your Postpartum Body fills that gap as a complete reference guide for every eventuality, from making sure youre getting enough fluids to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout.While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or nursing/feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind. Author Biography Ruth E. Macy is a pelvic floor physical therapist with seventeen years of experience in the field. She is passionate about working with people to achieve their desired health outcomes, removing bias and exclusion in healthcare, and delivering a compassionate patient-centred approach that eliminates shame and blame in the ownership of the human body. When shes not at work, she enjoys smashing the patriarchy, paddleboarding, spoiling her dog, and winning at board games with her family. Courtney Naliboff is a teacher, writer, musician, volunteer EMT, parent, and swimming enthusiast who lives on North Haven, a tiny unbridged island off of Maines Midcoast, with her husband and daughter. She is a longtime reporter and columnist for the Working Waterfront and has written about Jewish parenting in small-town Maine for kveller.com, heyalma.com, and the Bangor Daily News. Details ISBN 0593541421 ISBN-13 9780593541425 Title Your Postpartum Body Author Ruth E. Macy, Courtney Naliboff Format Paperback Year 2024 Pages 216 Publisher Penguin Putnam Inc GE_Item_ID:168474922; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 25.32 USD

Location: Fairfield, Ohio

End Time: 2024-12-21T04:13:36.000Z

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